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During your initial assessment, we'll discuss your goals and identify your body's strengths, weaknesses, and muscular imbalances. With these parameters in mind, we’ll create an exercise program that keeps you safe and injury-free, while moving towards your goals. We'll continually challenge your mind and body by making sure that no two workouts are the same--you'll never be bored. Personal training is great for wide range of clients from athletes to beginners. 

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Includes Nutrition Coaching