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Each standard session is 60-90 minutes in duration and may be conducted in an individual or group setting based on each athlete's preference.

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Each athlete will run through an initial test suite that provides a baseline of stability, strength, power, neuromuscular connection, and functional movement. A unique and tailored program thereafter is developed specifically for each athlete based on the results of this initial assessment, which also serves as a baseline to measure the individual's athletic improvement.

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This developmental program, which focused on strength and conditioning training, is designed for the pre-high school and high school athlete with little or no experience with lifting techniques or high-end sports performance. Training is sports specific with the objective of building and enhancing the necessary strength and conditioning requirements of each athlete's particular sport.