Contact Elijah For YOUR Free Personal Training or Online Nutrition Consultation
When returning from injury, you will need a tailored program to meet your needs. After physical therapy, chiropractic care, or medical treatment there may be residual functional deficits to be addressed through strength, conditioning and flexibility. Our programs are designed to help maintain or improve gains made in physical therapy through strength, cardiovascular, flexibility, and lifestyle changes. We have protocols for 60 conditions affecting the upper and lowers extremities, as well as spine, and cardiovascular and neurological conditions.
Some of the protocols but not limited to are:
-Low Back Pain
-Rotator cuff Repair