In my last post, I told you that research has shown that weight loss is most successful AND sustainable when it is part of a lifestyle change, not a crash diet. But how do you go about changing your lifestyle? That sounds hard, right? Which brings us to my next tip: Build habits.The most successful way to build a healthy lifestyle is to focus on healthy habits, one at a time. Research shows that focusing on one behavior and practicing it over and over until it becomes a true