It feels like everywhere you look these days someone is giving out advice on dieting and the next big thing in weight loss. Magazines, social media, TV doctors and movie stars promise that if you just follow their advice, buy their books, eat their pre-packaged food and take their supplements you will lose weight quickly and painlessly. It’s so easy!! And it actually can be easy. But it is also confusing. And it may not be quick, either. So I am going to break it down for you