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February 19, 2017

In my last post, I told you that research has shown that weight loss is most successful AND sustainable when it is part of a lifestyle change, not a crash diet.

But how do you go about changing your lifestyle? That sounds hard, right?

Which brings us to my next tip: Buil...

January 31, 2017

It feels like everywhere you look these days someone is giving out advice on dieting and the next big thing in weight loss. Magazines, social media, TV doctors and movie stars promise that if you just follow their advice, buy their books, eat their pre-packaged food an...

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February 19, 2017

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