With Physical Peak you can expect an individualized workout tailored towards your needs! Like a tailored made dress or suit that fits your body perfectly and moves and looks the way you want it to contour towards your body. My workouts are based upon YOU! First we will have a 30 to 45 minute consultation/evaluation over you and your goals, and this allows me to learn more about you and get a good gage of where you are fitness wise. It also gives me the chance to learn more about your goals, like what exactly you are trying to accomplish. From this information, I create workouts that are safe, and creative. Safe meaning, were not going to do something that your body is not capable of doing, this is very important as we have seen some workouts out there that a lot of people can't do because it's too much for the body. I make sure that the workouts we do are safe but still will get you to your goals. Secondly they will be always creative meaning we will never do the same thing twice, that's a huge benefit because a lot of people plateau when their bodies get use to an exercise and this is where a personal trainer is very vital. Creating workouts that differ everyday so that your body will constantly be challenged and worked to reach new goals and adapt to new and safe workouts. You can expect total body workouts, for maximum caloric burn as well as working on defining all areas of your figure. From these workouts and healthy eating habits, my clients, tend to lose weight, tone up, and feel better. You may start losing inches around the waist line and other areas. Also you should notice sleep improvement and more energy and focus throughout the day.
 

Lastly (from me) you can expect a friend and accountability partner, I'm not here for your money or just for you to reach your goals, but I am here to also be a friend. I will make sure to keep you accountable because I want my clients to reach their goals just as bad as they want to reach them!